Where do I begin? Anxiety is a very troublesome emotion, but is one that varies hugely depending on the individual. For me, anxiety is usually a growing sensation of being on edge, but can also be a feeling of detachment, and surrealism, which in turn creates panic.
The latter sensation often occurs when my routine is interrupted. For example, recently my school was closed due to the snow. As much as I was relieved and happy to get a day off and have fun in the snow, for the rest of the day, I felt quite disconnected – like things weren’t real. This wasn’t a pleasant experience, and it also led to a lack of focus on my part, as I felt like I almost couldn’t remember what day it was because nothing was fitting with the routine. The feeling of detachment also made me panic – it reminded me all too much of a similar feeling I get when I’m dreaming a nightmare but I can’t control it.
The former, however – the sensation of being on edge – I most commonly feel when I am surrounded by lots of people. It’s just your classic feeling of nervousness, and any person who is shy or introverted will have likely experienced it. When I get anxious, a lot of the telltale signs appear: walking on tiptoes, looking down, fidgeting and also that subtle stiffness when I move.
In situations like the one directly above, there isn’t always necessarily a solution. I tend to either seek out a distraction (e.g headphones, reading or even chatting with close friends or family if they are present), or to make a game out of it; pretending I’m on a mission to infiltrate a building or street and I have to act natural in order to remain undetected. It’s a little childish, I’ll admit, and I don’t use that strategy often, but thinking of it that way can sometimes help calm me down, because it’s a challenge to solve that I can think about in the same way as a puzzle, rather than dwelling on how many people there are and panicking about what to do if they approach me.
Anxiety, as I have mentioned before, is yellow in my eyes, and when I experience it, I often find it causes my mind to race, and the music track going round in my head almost always speeds up. In previous posts, I said it felt like the floor had dropped out from beneath me. That is partly true, but that is more when I am worried I have done something wrong, rather than just being nervous. So in a way, to me, anxiety has three meanings.